I don’t really post about it here, but I belong to Slimming World. I rejoined recently to eat healthily and mindfully.
Tonight we have a taster session, effectively a buffet full of healthy food designed to give you a pile of ideas for food to try at home.
After a bit of googling and checking of syn values I settled on Filo Pastry Mince Pies Bites. I bought a jar of Mincemeat from Waitrose which came in a 1 syn a TSP, and after playing round came up with a recipe.
These a 2 syns (or 40 calories) a bite/pie. They are really light, and more inspired by Mince Pies than anything but when your average Mince Pie can be 11 syns (220 calories) it’s a nice alternative.
Two Sheets of Filo Pastry.
Jar of Mincemeat
Egg (for binding and glazing)
Frylight (to grease)
Preheat the oven 180°C (mine is fan assisted) and spray a 12 hole cupcake tray with Frylight.
Lay out the two Filo pastry sheets, lengthwise ontop of each other. Cut in half, and half again.
Layer the pastry together and cut into thirds.
Lay out twelve squares of Filo on a clean counter top.
Crack and beat an egg, using now using a pastry brush, lightly brush egg into the centre of the pastry.
Add the second piece of Filo ontop of the twelve squares, in a star type pattern. Add a level teaspoon of Mincemeat to each Filo star.
Fold one corner of the pastry in over the Mincemeat, level out if needed. Using he pastry brush egg wash each section of pastry before folding another section ontop. Repeat until folded into a parcel.
Place each Filo bite into a hole in the cupcake tray, and add an egg glaze ontop of each.
Bake on on 180°C for 10 minutes, turn out onto a wire rack to cool.
(These are family approved, I left these on the cake plate Sunday evening and by Monday when I got home from work they had all been eaten.)